salmon and spinach pizza is not only a treat for your taste buds but also a powerhouse of nutrients, making it a perfect choice for a healthy and satisfying meal. The star ingredient, salmon, is an excellent source of omega-3 fatty acids, which are essential for supporting heart health, reducing inflammation in the body, and enhancing brain function.
These healthy fats are also known to improve skin health and overall well-being. Complementing the salmon is spinach, a leafy green superfood brimming with vitamins A, C, and K, as well as essential minerals like iron, calcium, and magnesium. Spinach’s antioxidants play a vital role in combating oxidative stress, boosting energy levels, strengthening bones, and supporting a robust immune system.
Spinach:
Spinach adds a fresh, earthy flavor and is packed with vitamins A, C, and K, making the pizza both nutritious and delicious.
Salmon:
Rich in protein and omega-3 fatty acids, salmon provides a savory, buttery taste while supporting heart and brain health.
Whole-Grain Crust:
A whole-grain crust offers extra fiber, aiding digestion and delivering a wholesome, nutty base for the toppings.
Ricotta Cheese:
Ricotta cheese brings a creamy, mild flavor to the pizza, enhancing the texture while keeping it light and nutritious.
Olive Oil:
A drizzle of olive oil boosts flavor and adds heart-healthy fats, tying the ingredients together beautifully.
Herbs and Spices:
Herbs like dill or parsley and a pinch of black pepper add freshness and enhance the overall flavor.
Healthy Salmon & Spinach Pizza
Ingredients
- 1 whole wheat pizza crust store-bought or homemade I prefer homemade
- 1 cup fresh spinach roughly chopped
- 150 g smoked salmon thinly sliced
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella
- 1 small red onion thinly sliced
- 1/4 cup capers optional
- 1 clove garlic minced
- 1 tbsp olive oil
- Fresh dill for garnish
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven: Set it to 220°C (425°F) and place your pizza stone or tray inside to heat up.
- Prepare the base: Spread the ricotta evenly over the whole wheat crust, giving the pizza a creamy, rich foundation.
- Sauté the spinach: Heat olive oil in a pan over medium heat, then sauté the garlic for 30 seconds. Add the spinach and cook until wilted. Season with salt and pepper.
- Assemble the pizza: Spread the sautéed spinach evenly over the ricotta. Place the slices of red onion on top, and then layer the smoked salmon over them. Sprinkle with mozzarella to bring it all together.
- Bake: Carefully transfer the pizza onto the preheated stone or tray. Bake for 10-12 minutes, or until the cheese is melted and the crust turns golden brown.
- Finish and serve: Remove from the oven, let it rest for a couple of minutes, then garnish with fresh dill and capers. Serve with lemon wedges for a refreshing twist.
Notes
This salmon and spinach pizza is the perfect way to enjoy a delicious meal while treating your body to some amazing nutrients. With the heart-loving omega-3s from salmon, the vitamin-packed goodness of spinach, and the wholesome crunch of a whole wheat crust, it’s a feel-good recipe you’ll want to make again and again. Whether it’s for lunch, dinner, or just a cozy night in, this pizza is sure to hit the spot. So grab a slice, savor the flavors, and enjoy knowing you’re doing something great for yourself!
FAQs
Should spinach be cooked before putting on pizza?
No, spinach doesn’t need to be cooked beforehand; it wilts perfectly when baked on the pizza.
Does salmon go well on pizza?
Yes, salmon pairs well with pizza, especially when combined with cream cheese, dill, or capers for a flavorful twist.
Is pizza with spinach healthy?
Yes, spinach adds nutrients like iron and vitamins to pizza, making it a healthier choice.
Do Italians put fish on pizza?
Yes, Italians traditionally use anchovies on pizza, particularly in classic recipes like Pizza Napoletana.
What cheese tastes best with salmon?
Cream cheese, ricotta cheese, goat cheese, or a mild brie pairs best with salmon. Their creamy, tangy flavors complement the rich, savory taste of the salmon perfectly.
