Cacao drinks have surged in popularity as a nutritious alternative to traditional hot chocolate and coffee. Not only is this rich, earthy beverage incredibly delicious, but it’s also loaded with health benefits that can uplift your mood, support heart health, and provide a natural energy boost. In this article, we’ll explore how to create your own cacao drink, delve into its remarkable health advantages, and share the best times to enjoy it.
Health Benefits of Cacao Drinks
1. Rich in Antioxidants
Cacao is renowned for its high concentration of flavonoids, powerful antioxidants that combat inflammation and protect cells from oxidative stress. In fact, cacao has one of the highest antioxidant levels among all foods, making it a valuable addition to your diet .
2. Mood Enhancer
Cacao contains mood-boosting compounds such as serotonin, dopamine, and phenylethylamine. Additionally, it features theobromine, a natural stimulant that provides a gentle energy boost without the jittery side effects associated with caffeine .
3. Heart Health Advocate
Cacao has been associated with enhanced cardiovascular health when consumed regularly. Its flavonoids help lower blood pressure, enhance blood circulation, and reduce the risk of cardiovascular diseases .
4. Brain Function Support
The antioxidants in cacao, particularly flavonoids, can enhance cognitive function and memory by increasing blood flow to the brain, which is beneficial for learning .
5. Weight Management Aid
Although cacao offers a decadent taste, it is surprisingly low in calories. It contains compounds that may help curb appetite, while its magnesium content plays a role in regulating metabolism, potentially supporting weight loss .
Cacao Drink Recipe
Ingredients
- 2 tablespoons raw cacao powder
- 1 cup unsweetened almond milk or any plant-based milk like oat or soy
- 1 tablespoon honey or maple syrup optional for sweetness
- 1/2 teaspoon vanilla extract
- A pinch of cinnamon optional
- A pinch of sea salt
Instructions
- In a saucepan over medium heat, warm the almond milk until it begins to simmer.
- Whisk in the cacao powder, ensuring there are no lumps for a smooth texture.
- Stir in the honey (or maple syrup), vanilla extract, and cinnamon (if using).
- Continue to simmer for 2-3 minutes while whisking to blend all ingredients.
- Remove from heat, add a pinch of sea salt, and pour into your favorite mug.
Enjoy your warm cacao drink, savoring its deep chocolate flavor along with its many health benefits!
When to Enjoy Your Cacao Drink
- Morning or Afternoon Energy Boost: Replace your morning coffee with a cacao drink for a smoother energy increase. Its theobromine content provides sustained energy without the crash that often accompanies caffeine .
- Pre-Workout Beverage: Cacao can serve as an excellent pre-workout drink due to its energy-boosting properties and ability to improve blood flow .
- Evening Relaxation: A small serving of cacao before bed can be calming thanks to its magnesium content, which promotes muscle relaxation and stress relief .
Cacao drinks are a delightful and healthy addition to your diet, offering a range of impressive health benefits. Whether you need a morning pick-me-up, a mood booster, or simply a delicious beverage, this easy-to-make drink is perfect for any occasion.
Feel free to enjoy cacao throughout the day, but be mindful of its energizing effects if you’re sensitive to stimulation in the evening. Opt for high-quality, raw cacao powder to maximize flavor and health benefits, making this drink not just tasty but also a beneficial part of your daily routine.
FAQs
Is it OK to drink cacao every day?
Yes, drinking cacao daily is generally safe in moderate amounts and can provide antioxidants and mood-boosting benefits. However, excessive consumption may cause digestive issues or interfere with sleep due to its caffeine content.
Is cocoa and cacao the same thing?
No, cocoa and cacao are not the same. Cacao is raw and minimally processed, retaining more nutrients, while cocoa is roasted at high temperatures, which can reduce its nutritional value.
How to make cacao instead of coffee?
To make cacao as a coffee alternative, mix raw cacao powder with hot water or plant-based milk. Sweeten with honey or a natural sweetener and optionally add spices like cinnamon for flavor.
What is the best way to take cacao?
The best way to take cacao is as a warm drink mixed with plant-based milk or water. This enhances its absorption and preserves its natural nutrients. For added benefits, pair it with cinnamon or vanilla.
