When you’re craving something comforting yet healthy, a bowl of warm, smoky chicken tomato bisque can hit the spot. This creamy and flavorful soup combines the rich taste of ripe tomatoes with the smoky depth of roasted chicken. Packed with protein, vitamins, and antioxidants, this bisque not only satisfies your taste buds but also fuels your body with nutrients. The best part? It’s healthy and easy to prepare, making it the perfect meal for a busy weeknight or a cozy weekend lunch.
In this article, I’ll share with you a special recipe for a healthy and smoky chicken tomato bisque. I’ll also explain how to customize it to suit different dietary preferences, offer tips for making it creamier or spicier, and provide the key health benefits of the ingredients used in this hearty soup.
Why You’ll Love This Smoky Chicken Tomato Bisque
Tomato bisque is a classic, but the addition of smoky chicken takes it to the next level. The subtle smokiness from the chicken pairs wonderfully with the sweetness of the tomatoes and the richness of the broth. Whether you’re a fan of classic comfort foods or looking for a new twist on a traditional dish, this bisque will become a staple in your meal rotation.
Here’s why this recipe stands out:
- Packed with Protein: The chicken provides a great source of lean protein, which helps keep you full and energized.
- Loaded with Veggies: Tomatoes, onions, and garlic deliver a healthy dose of antioxidants, vitamins, and minerals.
- Smoky Flavor: By using smoked paprika and roasted chicken, you get a depth of flavor that elevates the dish without adding unhealthy fats.
- Customizable: You can make it dairy-free or gluten-free with just a few adjustments.
- Simple to Make: This bisque is easy to prepare in under an hour, perfect for a quick but satisfying meal.
Now, let’s dive into how to make this delightful and healthy smoky chicken tomato bisque.
Healthy Smoky Chicken Tomato Bisque Recipe
Ingredients
- 1 lb (450g) cooked chicken breast, shredded or chopped (you can use smoked or rotisserie chicken for added flavor)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 large tomatoes, diced (or a 15 oz can of crushed tomatoes)
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 4 cups (960ml) low-sodium chicken broth
- 1 cup (240ml) unsweetened almond milk (or any plant-based milk for creaminess)
- 1 teaspoon dried basil (optional)
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onions become translucent and soft. Mix in the minced garlic and sauté for about a minute until its aroma is released.
- Add the Tomatoes: Stir in the diced tomatoes (or crushed tomatoes) and tomato paste. Cook for 5 minutes, allowing the tomatoes to break down and release their juices.
- Season the Soup: Sprinkle in the smoked paprika, dried basil, salt, and pepper. This will give the soup its distinctive smoky flavor. Stir well to combine.
- Simmer the Soup: Add the chicken broth and bring it to a boil. Once it reaches a boil, lower the heat and let it simmer for 15-20 minutes.This allows the flavors to meld together.
- Blend the Soup: Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a regular blender and puree it in batches. Return the soup to the pot after blending.
- Add the Chicken: Stir in the shredded or chopped chicken, along with the almond milk. Let the soup simmer for another 5-7 minutes to heat the chicken through and thicken the bisque.
- Taste and Adjust: Taste the soup and adjust the seasoning as needed. If you prefer a smokier flavor, feel free to add more smoked paprika.
- Serve: Ladle the bisque into bowls and garnish with fresh parsley or basil. For an extra touch of indulgence, drizzle a little olive oil or add a spoonful of plain Greek yogurt on top.
Enjoy your healthy and flavorful smoky chicken tomato bisque!
Time Table
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | 35 minutes | 50 minutes |
Health Benefits of Smoky Chicken Tomato Bisque
This soup isn’t just delicious—it’s packed with nutrition. Here’s a breakdown of some of the key health benefits of the ingredients used in this recipe:
- Tomatoes: Rich in antioxidants, especially lycopene, which has been linked to a lower risk of heart disease and cancer. Tomatoes are also a great source of vitamin C, potassium, and folate. Check this article for more information.
- Chicken: A lean protein that aids in muscle growth and tissue repair. It’s also rich in selenium, crucial for thyroid function and immune health.
- Garlic and Onion: These vegetables are known for their anti-inflammatory and immune-boosting properties. Garlic, in particular, contains compounds like allicin, which may help lower cholesterol and blood pressure.
- Smoked Paprika: This spice not only adds a smoky flavor but also contains antioxidants that protect your cells from damage. It’s also thought to promote healthy circulation and reduce inflammation.
- Almond Milk: A great dairy-free alternative that’s low in calories but still provides a creamy texture. It’s also rich in vitamin E, which supports skin health.
Customizing Your Bisque
This smoky chicken tomato bisque is highly versatile, and you can easily tweak the recipe to suit your preferences or dietary restrictions.
- Vegetarian Option: To make it vegetarian, skip the chicken and use vegetable broth instead. You can add roasted chickpeas or white beans for extra protein.
- Dairy-Free: If you don’t have almond milk, you can use any other plant-based milk like coconut milk or oat milk. Each option offers a unique flavor and texture, so don’t hesitate to experiment and find your favorite.
- Spicy Kick: If you like your soups with a bit of heat, add a pinch of cayenne pepper or crushed red pepper flakes.
Final Thoughts
This healthy smoky chicken tomato bisque is a delicious and nutritious dish that will quickly become one of your favorite comfort meals. It’s perfect for chilly days when you want something warm, filling, and packed with flavor. Plus, it’s versatile and can be customized to meet your dietary needs.
By making this bisque at home, you’ll enjoy a healthier version of the classic recipe without sacrificing taste. It’s rich in protein, vitamins, and antioxidants, making it a great choice for a balanced meal. Pair it with a light salad or whole grain bread, and you’ve got a meal that’s as satisfying as it is good for you.
So, why not give this smoky chicken tomato bisque a try? Your taste buds—and your body—will thank you.
