Hibiscus is a beautiful flower with a vibrant purple, red or pink colour but it can be much more than just a pretty face. It has been utilized for centuries in several cultures, largely due to its reported health benefits and excessive use in skincare regimens. This plant has earned it´s place as a natural remedy, from refreshing hibiscus tea to beauty treatments.
1. Health Benefits of Hibiscus
Rich in Antioxidants:
It has a lot of antioxidant properties which can scavenge free radicals against by the body. The antioxidants are compounds that save you your cells from harm and come up with different health benefits.
Supports Heart Health:
One of the most commonly associated benefits to hibiscus is its ability to assist in lowering blood pressure. Additionally, research has shown that consuming hibiscus tea regularly help to lower both systolic and diastolic blood pressure, making it an natural way for supporting heart health.
Aids in Digestion:
Hibiscus Tea: Increases Digestion The gentle diuretic and laxative effects can help soothe the stomach and prevent constipation.
Boosts Immunity:
A Great Source Of Vitamin C For Your Immunity Regular consumption of hibiscus tea may prevent cold and infection.
Supports Weight Loss:
The most common use of hibiscus tea is in weight loss since it prevents fat absorption and enhances metabolism. It is also low in calories which is helpful for caloric management.
2. Beauty Benefits of Hibiscus
Hibiscus: Beauty Food Boost! Here are the ways on how it works for your skin and hair:
Anti-Aging Properties:
Hibiscus is called the botox plant, because of its incredible anti-ageing powers. Promotes Collagen — Collagens are structural proteins that help maintain firm, youthful skin. Inclusion of hibiscus in your skincare naturally boosts collagen production and gives an effective treatment for wrinkles and fine lines.
Natural Skin Cleanser:
Citrus and malic acids in hibiscus are great exfoliators. They gently exfoliate the dead skin cells this web-site Happy Scribble and encourage softer, shinier skin. Hibiscus can also act as a natural astringent, and helps to reduce the size of you pores!
Evens Skin Tone:
Hibiscus: Hibiscus can be useful specifically when combating hyperpigmentation or uneven skin tone. The natural acids it contains can gently bleach out dark spots for a more even complexion in time.
3. How to Enjoy Hibiscus
The best way to enjoy all these amazing benefits is by making a delicious cup of hibiscus tea. It’s super easy to prepare and can be enjoyed hot or cold.
Ingredients:
- 1/4 cup dried hibiscus flowers (or 2 tea bags)
- 4 cups water
- Sweetener of your choice (like honey or sugar, optional)
- Lemon slices or mint leaves for garnish (optional)
Instructions:
- Heat the water in a pot until it reaches a rolling boil.
- Once boiling, turn off the heat and add the dried hibiscus flowers or tea bags.
- Let it steep for about 10-15 minutes. The longer you steep, the stronger the flavor!
- If you like your tea sweet, add some honey or sugar while it’s still warm.
- Filter the tea into your favorite mug. You can savor it hot, or cool it down for a refreshing iced treat!
- Garnish with lemon or mint for an extra burst of flavor.
