Summer sausage is a classic, flavorful treat that has been a favorite snack for generations. Whether you’re enjoying it as part of a picnic spread, on a charcuterie board, or as a protein-packed snack, this cured sausage offers a unique taste and texture. In this article, we’ll dive deep into what makes summer sausage so special, how it’s made, and why it has become a popular snack all year round. We’ll also explore some healthy ways to enjoy it, along with tips for storing and serving this delicious sausage.
What is Summer Sausage?
Summer sausage is a type of cured sausage, originally created as a way to preserve meat before refrigeration was common. Unlike fresh sausages, which must be cooked and consumed within a short period, summer sausage is cured, allowing it to last longer without refrigeration. The name “summer sausage” comes from the fact that it could be made in the winter and consumed during the warmer months, making it a perfect summer snack.
Summer sausage is typically made from ground beef, though variations may include wild game, turkey, or other meats. It’s seasoned with a blend of spices such as mustard seeds, garlic, black pepper, and coriander, giving it its signature tangy and slightly spicy flavor. It can be smoked, semi-dry, or dry-cured, depending on the recipe and preference.
Ingredients Commonly Used in Summer Sausage
The ingredients for summer sausage are relatively simple but can vary based on the recipe. Some common ingredients include:
- Ground beef
- Salt (for curing and flavor)
- Sugar or corn syrup solids (to balance the saltiness)
- Mustard seeds
- Black pepper
- Garlic
- Coriander
- Other optional ingredients: cayenne pepper, paprika, or even jalapeños for added heat
How Summer Sausage is Made
The process of making summer sausage starts with mixing ground meat and fat with the seasonings and curing agents. Traditionally, the mixture is left to cure for several hours, allowing the flavors to develop fully. Curing also helps preserve the sausage, enabling it to last for extended periods without refrigeration.
Step-by-Step Process for Making Summer Sausage:
- Mixing the Ingredients: Ground beef is combined with salt, curing agents (often sodium nitrate), and a blend of spices such as mustard seed, garlic powder, and pepper.
- Stuffing the Sausage: The mixture is then stuffed into casings, which are usually made of natural or synthetic materials.
- Curing: Once stuffed, the sausages are hung in a cool, dry place to cure. This process can take anywhere from a few days to a week or more, depending on the recipe.
- Smoking: In many traditional recipes, the sausage is then smoked to give it its distinctive flavor. The smoking process can vary in length but usually takes several hours.
- Drying: After smoking, the sausages are dried, reducing moisture content and enhancing flavor. This drying step can last for days or weeks, depending on the level of dryness desired.
Is Summer Sausage Healthy?
One common question people have is whether summer sausage is a healthy snack option. Like many cured meats, summer sausage is relatively high in protein, making it a satisfying snack. However, it can also be high in fat, sodium, and preservatives. That being said, moderation is key, and when paired with healthier options such as fruits, vegetables, or whole grains, summer sausage can be part of a balanced diet.
Nutritional Information (Per 2-ounce serving of summer sausage):
- Calories: 180-200
- Protein: 8-10 grams
- Fat: 15-18 grams
- Sodium: 500-600 mg
- Carbohydrates: 1-2 grams
While it is high in sodium and fat, summer sausage is also low in carbohydrates, making it suitable for low-carb or keto diets. If you’re looking for a healthier option, you can find versions made with leaner meats such as turkey or with lower sodium content.
Healthier Alternatives
For those looking to enjoy summer sausage while keeping it healthy, here are a few alternatives:
- Turkey or Chicken Summer Sausage: These options are leaner and lower in fat while still delivering the same satisfying flavor.
- Reduced Sodium Options: Many brands now offer lower sodium versions of summer sausage, which can help cut down on the salt intake without sacrificing taste.
- Vegetarian Options: While less common, some brands offer plant-based summer sausage made with ingredients like soy protein and vegetables.
Delicious Ways to Enjoy Summer Sausage
One of the reasons summer sausage has remained so popular is its versatility. Here are some of the best ways to enjoy it:
- Charcuterie Boards: Pair summer sausage with cheeses, fruits, and crackers for a perfect appetizer or snack. Add pickles, olives, and mustard for extra flavor.
- In Sandwiches: Use summer sausage as a flavorful substitute for ham or turkey in sandwiches. It pairs well with sharp cheeses like cheddar or gouda.
- With Eggs: Slice it up and add it to scrambled eggs or omelets for a protein-packed breakfast.
- Grilled: Summer sausage can be grilled for a smoky, crispy texture. Serve it with grilled vegetables or on a bun like a hot dog.
- In Pasta Dishes: Add slices of summer sausage to pasta for a quick and easy meal that’s full of flavor.
- Healthy Snacks: Enjoy thin slices of summer sausage with apple slices, whole-grain crackers, or a handful of nuts for a balanced snack.
Storing Summer Sausage
Summer sausage has a long shelf life due to its curing process. Here are some tips for storing it properly:
- Unopened: If unopened, summer sausage can be stored in a cool, dry place for up to six months. Once opened, it should be refrigerated and consumed within 3-4 weeks.
- Freezing: You can also freeze summer sausage for extended storage. Just wrap it tightly in plastic wrap store it in an airtight container in the freezer. It will last for up to six months.
- Refrigeration: If you open the sausage but don’t finish it, make sure to refrigerate it to prevent spoilage. Wrap it in plastic wrap then store it in an airtight container.
The Popularity of Summer Sausage
Why has summer sausage remained a staple snack for so many people over the years? Its long shelf life, portability, and rich flavor make it an ideal food for picnics, camping trips, and other outdoor activities. Its convenience as a ready-to-eat food that doesn’t require refrigeration (until opened) makes it a perfect snack for on-the-go lifestyles. Additionally, summer sausage is an excellent pairing for cheese, which has contributed to its popularity at gatherings and social events. Whether you’re hosting a party, planning a road trip, or just looking for a quick, satisfying snack, summer sausage fits the bill.
Conclusion
Summer sausage is a savory, flavorful, and convenient snack that has stood the test of time. Its tangy, smoky taste makes it a crowd-pleaser whether it’s part of a charcuterie board, a sandwich, or just eaten on its own. While it’s not the healthiest option due to its high sodium and fat content, it can be enjoyed in moderation as part of a balanced diet. For those looking for healthier options, there are now versions with leaner meats and reduced sodium available on the market.
In the end, whether you’re a long-time fan or new to summer sausage, there are plenty of delicious ways to enjoy this cured meat. Give it a try and discover for yourself why it’s a beloved snack that’s perfect for any occasion!
